Undercover Antioxdants

We always talk about whats newly discovered and tend to stand far away from the powerful fruit right in our faces. 

Heres a list of 10 Powerful Antioxadants you can rely on:

1) Vitamin C - Apple, Orange, Dragon Fruit, Pineapples

2) Vitamin E - Aloe Vera

3) Selenium - Brazilian Nuts

4) Sulfur - Kale, Kelp, Seaweed, Cabbage, Broccoli

5) Lutein - Leafy greens, Ginkgo

6) Flavonoids- Citrus fruits, Bilberries, Hawthorn, Milk Thistle, Goji Berries

7) Blueberries - Anti Aging, Anti Cancer

8) Coenzyme Q10 & Caroline - Bone broth

9) Strawberries - Folic acid

10) Laughter